A 12-week progression of mobility exercises with variations for beginners to experienced athletes.

Easy to follow video instructions.

Sent directly to the Prentiss App on your mobile device, training is done on your time with minimal equipment.

Designed for all ages, having been tested on our best professional to youth hockey players throughout the years.

The ultimate culmination of the most cutting-edge training and mobility techniques to not only increase performance, but overall health as well.

Can be done during the season to improve recovery or in the off-season to enhance your current training program.