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Hockey is the most demanding sport on the hip joint due to the biomechanics of the skating stride, design of the skate blade, the texture of the ice, and the growing rate of early sport specialization. With an average of 8 man-games missed per season due to hip injuries on the professional level, it could be all the difference in winning or losing. Enter H.H.I.P…

 The Hockey Hip Injury Prevention program is the culmination of 23 years of training experience with over 100 NHL athletes, including 7 Stanley Cup winners, Olympians, All-Stars, and Hart, Masterton, Art Ross and Vezina trophy winners.

The H.H.I.P. program IS

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A 3-month program
A 3-month program

A 12-week progression of mobility exercises with variations for beginners to experienced athletes.

step-by-step guidance
step-by-step guidance

Easy to follow video instructions.

anytime, anywhere
anytime, anywhere

Sent directly to the Prentiss App on your mobile device, training is done on your time with minimal equipment.

For all levels
For all levels

Designed for all ages, having been tested on our best professional to youth hockey players throughout the years.

research-backed training
research-backed training

The ultimate culmination of the most cutting-edge training and mobility techniques to not only increase performance, but overall health as well.

Enhance Your Training
Enhance Your Training

Can be done during the season to improve recovery or in the off-season to enhance your current training program.

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excel on the ice

Unlike other mobility programs, H.H.I.P. is designed specifically for hockey players. Allowing you to not only improve, but do so with the utmost longevity and well-being possible.

Buy the h.h.i.p program